The RICE protocol is effective for sports-related injuries. A hamstring strain injury with grade 3 severity is classified as a complete tear of hamstring muscles, a complete loss of hamstring function, and intense pain along the hamstring muscles' entire length. Feeling a more intense pain around the middle part of the hamstring while contracting hamstring muscles.Attempting to touch heels with the toes while flexing hamstring muscles.Attempting to climb stairs while flexing the hamstring muscles.Grade 2 hamstring strains are characterized by some tearing of hamstring muscles with moderate loss of range of motion and strength when: ![]() A grade 1 hamstring strain is classified as a mild stretch or tear of one or more hamstring muscle fibers without any loss of movement. However, hamstring injuries are graded 1, 2, 3 to reflect severity. Sudden, sharp pain in the back of the upper leg is the most telling sign of a hamstring strain or tear. What are the three grades of a hamstring strain and its symptoms? In severe cases, an MRI scan will be required to see if there is a complete hamstring tendon tear or hamstring muscle retraction from the pelvic bone. Hamstring injuries are often difficult to diagnose and may require a thorough medical evaluation to rule out other hamstring injury conditions such as hamstring tendonitis or hamstring muscle strain. Hamstring strain can also affect all age groups.Īdditionally, people who have experienced hamstring strain in the past have a higher risk of developing the injury again. These can include football, soccer, and hockey. Hamstring injuries usually occur in athletic individuals under 30 years old during sports involving sprinting, kicking, and/or rapid acceleration into running. What are the risk factors for hamstring strain? This is especially true for extreme athletes who often come back too quickly from hamstring injuries because their sport demands it. Hamstring injuries are caused by overusing or straining hamstring muscles while they are still weak from an injury or not fully healed. Getting back to your active routine too quickly without letting your hamstring injury heal fully increases the possibility of re-injury. ![]()
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